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Synergistic Effects of Protein Intake and Resistance Training

July 9, 2014

I was recently on Super Human Radio with Carl Lanore discussing the best practices when combining weight training and protein supplementation.   During the interview we discuss topics such as protein timing, protein quantity, and differences in plant versus animal derived protein supplements.  You can listen to the interview in full below.

 

Jason Cholewa, Ph.D, CSCS

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From → Articles, Nutrition

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