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Posts from the ‘Articles’ Category

The Ideal Bench Press Warmup on March 31, 2013

Train Strongman Feel Great! on March 15, 2013

Early Humans, Wheat Cultivation, and Your Health on February 8, 2013

Hydration, Protein Synthesis, BPA and Performance on January 16, 2013

Overtraining, Autoregulation, and Your Sex Life on December 31, 2012

Optimal beach performance – For women on December 17, 2012

Pumpkin powder for performance (say that 5 times fast!) on November 29, 2012

The power of chili peppers on November 19, 2012

Optimal Sprinting Performance: A Foot Fetish on November 2, 2012

Lets Get Hypertrophic on October 3, 2012