Betaine to Improve Body Composition and Performance

I was again on Super Human Radio with Carl Lenore discussing the use of betaine to improve health and performance in both athletes and everyday people alike.  In the interview we discussed basic topics such as what betaine is and what it has been shown to do, and then went into some very interesting topics such as the application of betaine for bodybuilders and aging adults.  Did you know betaine increases growth hormone pulse and reduces the expression of genes that code for fat storage?  Listen to the entire interview below for more.

Jason Cholewa, Ph.D., CSCS

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